Roasted Corn, Edamame and Black Bean Burger
 
Ingredients
  • 1 can of canned black beans, drained
  • ½ onion, diced
  • ½ bell pepper, diced
  • 2 corn on the cobs
  • 1 bag of frozen steam-able edamame
  • ½ tsp salt and pepper each
  • ½ tsp dry mustard
  • pinch of red pepper flakes
  • ¼ tsp paprika
  • ½ tsp cumin
  • 1 egg, slightly beaten
  • 1 cup of tortilla or corn flake crumbs ( you may substitute panko or regular BC if you prefer)
  • squeeze of a lemon
  • dash of hot sauce (*optional)
Instructions
  1. In a large skillet, sauté onions, garlic and bell pepper in ½ tbsp oil. Saute for 5-7 minutes until tender. Place the steam-able bag of edamame in the microwave and cook following package directions. Set aside.
  2. Take your corn on the cobs and rub them with a little olive oil. Place on a baking sheet. Roast on 400 for 10-15 minutes until slightly charred and crispy. Set aside to allow to cool. If you are not roasting your corn and just using canned corn- then drain your corn and proceed to next step. If you are roasting the corn then once they are cool move to a pan and using a knife remove the kernels from the cob.
  3. Place all ingredients into a large mixing bowl and stir very well. Using a potato masher roughly mash the pattie mixture to your desired consistency. The mixture will stick to your masher so you may have to use wet fingers and slide the mixture off before you continue mashing.
  4. With slightly wet hands, shape dough into patties. Pack dough tightly as this will help it stick together. This recipe makes approximately 6-8 burgers.
  5. Pan fry the burgers in a bit of olive oil in a skillet over medium heat for about 5 minutes on each side until golden and crisp on the outside.
Recipe by Kitchen Belleicious at https://kitchenbelleicious.com/2013/04/01/roasted-corn-edamame-and-black-bean-burger/